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 > Sprout Info. > Index
Index

This is a complete index of seeds and plants mentioned in the text. It is not a complete index of all references to ailments/diseases  in the text; or to vitamins, minerals, actions and constituents of each seed and plant variety, as these are extensive. For each seed,  refer to Description under each seed chapter for detail of these listings.

• In the index a listing in CAPITAL letters indicates a main seed  chapter.
• Botanical names of seeds/plants are printed in italics.
• Recipe references are printed in bold type.

 
A
Abscesses 65
Acetosella vulgaris Sheep sorrel 65
Acidity, acidosis 19
Acid producing foods 20
Acne 62, 93
Adrenal glands 69, 113
ADZUKI BEANS Phaseolus  angularis 77
Aflotoxins 80
AIDS 103
Alcoholism 68
ALFALFA Medicago sativa 59
Alkaline & alkalising foods 5, 19, 20,  25, 66, 68, 98, 117, 121
Alkalising the mouth 39
Allantoin 109
Allergies 54, 62, 95, 117
Allium ampeloprasum porrum Leeks  111
Allium cepa and Allium  schoenoprasum ONIONS  AND CHIVES 110
Allium fistulosum Shallots 111
Allium tuberosum Garlic chives 111
Allylic sulphide 110
ALMONDS Prunus dulcis 97
Almond sprout milk 98
Almond sprout sauce 98
Alpha-lipoic acid 93
Alternanthera sessilis Mukunuwenna  118
Alternanthera sissoo Sambu lettuce  118
Alternanthera versicolor Purple  leafed mukunu-wenna 118
Aluminium 113
AMARANTH Amaranthus  hypochondriacus (and other  spp.) 117
Ambrosia Chenapodiaceae botrys  122
Ammi majus Queens Anne’s lace  114
Amygdalin 98
Anaemia 44, 50, 62, 80, 84, 93, 98,  110, 113
Anethum graveolens Dill 113
Angelica Angelica archangelic 114
Anise Piminella anisum 112
Anorexia 62
Anthriscus cerefolium Chervil 113
Anti-ageing 101
Anti-inflammatory 43, 49, 50, 52, 54,  59, 61, 68, 70, 76, 78, 85,  95, 96, 97, 104, 106, 107,  109, 112, 116
Anti-microbial 101 
Anti-nutrients 37, 72
Anti-viral 101
Antibacterial 43, 49, 50, 106
Antibiotic 43, 50, 61, 95, 106, 110,  123, 124
Antifungal 101, 106, 110, 115
Antioxidant 4, 14, 43, 49, 50, 54, 59,  66, 68, 69, 70, 71, 72, 76,  80, 84, 85, 93, 95, 97, 101,  104, 105, 106, 107, 108,  109, 110, 115, 116, 118, 123
Antiseptic 101, 127
Antiviral 110
Anxiety attacks 101
Aphrodisiac 61, 68, 101, 102, 112,  113, 123
Apium gravesteris Celery 114
Appendicitis 12
Appetite 53
Apricots 98
Arachis hypogaea PEANUTS 79
Arachis pintoi pinto peanut 79
Arginine 97
Arracacha Arracacia xanthorrhiza  114
Arthritis 52, 62, 85, 93, 105, 107,  109, 110, 112, 113, 114,  117, 124
Asthma 54, 61, 85, 87, 95, 98, 109,  115, 117, 127
Atherosclerosis 54, 59
Atriplex hortensis Purple orach 122
Avena sativa OATS 48
Aztec sweet herb Phyla scaberrima  127
B
Bacopa monnieri Brahmi 65
Barley sprouts breakfast muesli  51
Barley water 50
BARLEY Hordeum vulgare 50
Baroody, Dr. Theodore 60
Basella alba Ceylon salad leaves  127
Basil  Dark opal basil Ocimum basilicum 115
Greek basil O. ovobatum 115
Lemon basil O. citriodorum 115
Sacred basil O. sanctum 115
Spicy globe basil O. basilicum  minimum 115
Sweet basil O. basilicum 115
Thai basil O. basilicum 115
West African basil O. viride 115
Basil Pesto 115
Bean hommus 78
Bean shoots 66
Bean sprouts with bacon 83
Bed wetting 49, 52, 109, 112
Beetroot ‘bulls blood’ Beta vulgaris  var. crassa 122
Beta-glucan 49, 50
Bile flow, stimulating 52
Bindens pilosa Farmer’s friends 87
Bio-acidic foods 4
Bio-active foods 4
Bio-genic Nutrition 4
Bio-photons 4
Bio-static foods 4
Bittercress 95
Bitter melon 103
Black bean tree Castanospermum  australe 128
Bladder 49, 68, 85, 98, 109, 124,  127
Blanched sprouts 67
Bleeding gums 44, 85
Blood, blood cleanser, blood builder  62, 68, 92, 93, 102, 105,  106, 112, 115, 116, 123
Blood glucose levels (BGL’s),  lowering 22, 62
Blood poisoning 62
Blood pressure 49, 52, 68, 69, 83,  85, 105, 110, 113, 114, 116,  123, 127
Blood sugar levels 23, 52, 62, 69,  70, 101, 103, 110, 123, 127
Blurred vision 85, 118
Body odours 60
Boils 65, 68, 70, 101, 107, 124
Bones and cartilage, density and  rebuilding 49, 53, 60, 98,  105, 121, 127 
Borlotti bean 77
Bowel 61
Bowel cancer 12
Bowel disorders 124
Bowel elimination 92
Brahmi Bacopa monnieri 65
Brassicas 91
Bread wheat, soft grain, Triticum  aestivum 42
Breath freshener 60, 62
BROAD BEANS Vinca faba 78, 80
Broad leaf plantain Plantago major  109
Broccoli 92, 95
Bronchial complaints 61
Bronchitis 85, 95, 109, 115
Bruises 65
Brussels sprouts 92, 96
Buckshorn plantain Plantago  coronopus 109
BUCKWHEAT Fagopyrum  esculentum 116
Budwig, Dr. Johanna 107
Burns 107, 111
C
Cabbage 96
Cajanus cajan PIGEON PEAS 83
Calendula Calendula officinalis 87
Canavanine 37, 59
Cancer 60, 61, 72, 85, 96, 101, 103,  105, 107, 109, 110, 113,  118, 123, 124
Candida 19, 44, 92, 107, 109, 110,  117, 124 
Candlestick cassia Cassia alata 128
Cannellini beans 77
Caraway Curum carvi 113
Carbohydrates, complex 10, 22
Carbohydrates, simple 10, 22
Carbuncles 65, 70, 124
Carob pods Ceratonia siliqua 51
Carrots Daucus carota 114
Cartilage 105
Cataracts 62, 95, 110, 112, 113
Catarrh 61, 106
Catha edulis Khat 68
Celery Apium gravesteris 114
Centella asiatica Gotu kola 65
Ceylon salad leaves Basella alba  127
Chenapodiaceae album Fat Hen  122
Chenapodiaceae ambrosioides  Epazote 122
Chenapodiaceae berlandieri  Huauzontle 122
Chenapodiaceae bonus-henricus  Good King Henry 122
Chenapodiaceae botrys Ambrosia  122
Chenopodium quinoa QUINOA 121
Chervil Anthriscus cerefolium 113
Chia honey chews 106
Chia lemonade 106
CHIA Salvia rhyacophila 104
Chicken pox 101
Chickweed Stellaria media 124
CHICK PEA Cicer arietinum 71
Chicory Cichorium intypbus 87
Chinese senna Cassia tora 128
Chinese watercress or Kang Kong  Ipomea aquatic 124
Chlorophyll 5, 43, 59, 92
Cholesterol 10, 49, 54, 60, 68, 102,  105, 107, 108, 109, 110,  115, 118, 121
Chronic fatigue, fatigue and  anti-fatigue 50, 62, 104,  117, 127
Cicer arietinum CHICK PEA 71
Circulation 49, 52, 54, 59, 61, 69,  78, 86, 92, 93, 94, 95, 111,  112, 115, 117
Clarity of thinking 49
Co-ordination 49
COCONUT Cocos nucifera 101
Coeliac disease (CD) 41, 52
Coenzyme Q10 21, 93
Coix lacryma-jobi Job’s Tears 51
Colds 54, 61, 68, 85, 94, 95, 115,  123, 127
Colic 113, 127
Colitis 44, 65, 96, 105, 107, 108
Collards 96
Colon 105, 107
Colon cancer 12, 116
Comfrey Symphytum officinale 66
Conjunctivitis 68, 105, 112, 113
Constipation 12, 44, 53, 61, 62, 70,  78, 84, 85, 98, 105, 106,  107, 108, 110, 115, 118, 124
Contreras, Francisco 15
Corchorus olitorius Salad mallow 66
Coriander Coriandrum sativum 113
Corn silk 52
CORN Zea mays 51
Coughs 54, 70, 78, 85, 87, 95, 98,  106, 109, 115, 127
Cramps 87, 109, 112, 123
Cress 94
Crithimum maritimum Rock  samphire 114
Cryptotaenia japonica Mitsuba 113
Cucumis melo Rockmelon 103
Cucurbita maxima, Cucurbita  moschata PUMPKIN 102
Curum carvi Caraway 113
Cystitis 52, 108
D
Dandelion Taraxacum officinale 87
Daucus carota Carrots 114
Deodorant 43
Depression 12, 49, 80, 112, 113
Desmanthus 128
Dhal 83
Diabetes 12, 52, 60, 62, 68, 70, 71,  77, 105, 109, 110, 115, 117,  123, 127
Diarrhoea 44, 53, 62, 68, 77, 105,  108, 116
Digestion, digestive disorders 43,  50, 52, 53, 54, 59, 61, 70,  76, 95, 96, 105, 106, 108,  110, 112, 113, 114, 115, 121,  123, 124
Diglyceride 10
Dill Anethum graveolens 113
Diuretic 43, 49, 52, 70, 71, 72, 76,  77, 78, 80, 83, 84, 85, 87,  101, 102, 106, 112, 113,  116, 123
Diverticulitis 12, 60, 65, 105, 107,  108, 112
Dizziness 118
DNA (deoxyribonucleic acid) 4, 44
Dolichos species LABLAB BEANS  84
Drug dependency 62
DRUMSTICK TREE Moringa  oleifera 122
Duodenal ulcers 60, 85, 96
Durum hard wheat Triticum durum  42
Dysentery 52
E
Earache 123
Ear infections 62
Eczema 93, 124
Edema 115
Emergency relief 5
Emphysema 61
Endocrine system 49, 93, 103
Energy, endurance 49, 60, 69, 87,  104, 105, 121
Enteritis 107
Enzymes 5, 20, 27, 38, 60, 92, 127
Digestive 20
Food enzymes 20
Metabolic 20
Epazote Chenapodiaceae  ambrosioides 122
Epilepsy 49, 124
Epilobium parviflorum Small  flowered willow herb 127
Eragrostis tef MILLET 52
Eryngium foetidum Thai Coriander  113
Essene bread 47
Essential amino acids 8
Essential Fatty Acids (EFA) 5, 11,  105, 107
Omega-3 Alpha Linolenic acid 11
Omega-6 Linoleic acid 11
Euphorbia peplus Petty spurge 124
Evening primrose Oenothera  biennis 127
Expectorant 61, 70, 85, 87, 97, 108,  110, 112, 115
Eyesight, strengthening 62, 68
Eye inflammation 113
F
Fagopyrum esculentum BUCKWHEAT  116
Farmer’s friends Bindens pilosa 87
Fatigue 49, 53, 60, 70, 80, 84, 85,  98, 101, 103, 110, 112, 113,  114
Fats 10
Fatty Acids 10
Monosaturated 10
Polyunsaturated 10
saturated 10
Fat burn 105
Fat Hen Chenapodiaceae album  122
Fava beans 81
FENNEL Foeniculum vulgare 111
FENUGREEK Trigonella  foenum-graecum 60
Fermented grains health drink 42
Fertility 102
Fevers 62, 68, 80, 85, 94, 103, 105,  109, 114, 115, 124
Fibre 5, 12
Gums 12
Hemi-cellulose 12
Lignans 12
Pectin 12
Fibrositis 93
Fingernails 50
Flax seed smoothie 107
FLAX Linum usitatissimum 106
Fluid retention 52, 60, 61, 84, 85, 98,  110, 123, 124, 127
Foeniculum vulgare FENNEL 111
Food allergies 60
Food poisoning 68, 115
Free radicals 4
Fresh sweet wort 51
Fructose 10
G
Gallstones 12, 95, 98
Gall bladder 52, 62, 118, 121, 123,  124
Gangrene 60
Garbanzo (Chick peas) 71
Garlic beans 83
Garlic chives Allium tuberosum 111
Gastric ulcers 123
Gastric upsets 61
Gastritis 107
Gastro-intestinal ulcers 68, 108
Geranium robertianum Herb Robert  65
Germanium 93
Gerson, Dr. Max 17, 61
Gingivitis 44
Glandular illness 113
Glandular system 54, 62, 118, 124
Glaucoma 62, 113
Glucose 10
Glutathione 96
Glutathione-S-transferase 110
Glutathione peroxydase 101
Gluten 41, 42, 44
Gluten intolerance 41
Glycaemic index (G1) 6, 22, 41, 68,  79, 106
Glycerol 10
Glycine max SOY BEANS 71
Glycyrrhiza glabra Licorice 127
Good King Henry Chenapodiaceae  bonus-henricus 122
Gotu kola Centella asiatica 65
Gout 52, 62, 93, 110, 113, 124
Grain cracker biscuits 48
Green barley juice 50
Griffin, Edward 98
H
Haemagglutinins 58
Haemorrhoids 49, 109, 116
Hair 60, 62, 121
Hair loss 60
Hay fever 54, 61, 95, 109, 110, 123
Headache 49, 62, 80, 85, 93, 94,  110, 112, 118, 123
Healthy skin 53
Heart, disease, heart attack 12, 49,  54, 59, 68, 69, 77, 85, 97,  98, 101, 103, 107, 110, 113,  115, 118, 124
Heavy metals 108
Helianthus annuus SUNFLOWER  85
Helicobacter pylori 19, 92
Hemorrhoids 113, 123
Hepatitis 50, 60
Herbal colon cleanse 108
Herb Robert Geranium robertianum  65
Hernia 62
Herpes 124
Hiatus hernia 12
Hiccups 70, 78, 115
High Density Lipoproteins (HDL’s)  11, 59
Holta, Dr. Yasua 44
Homeostasis 20
Hordeum vulgare BARLEY 50
Hot flushes 105
Huauzontle Chenapodiaceae  berlandieri 122
Hydrogen cyanide 98
Hydrogen Peroxide 33
Hypertension 107
Hyperthyroidism 95
Hypoglycaemia 12
Hypothyroidism 95
I
Immune system 54, 61, 62, 65, 86,  95, 98, 101, 102, 104, 105,  107, 109, 110, 113, 117, 123  Impotence 62, 98, 112, 118, 123
Incontinence 52
Indian cabbage Amaranthus lividus  118
Indigestion 44, 53, 60, 62, 113, 115,  116
Infectious diseases 68
Inflamed and sore eyes 121, 124
Inflamed throats 105
Inflammation, anti-inflamatory 70,  94, 96, 103, 105, 107, 124
Influenza 61
Inositol 58
Insoluble fibre 57
Insomnia 49, 87
Insulin 69
Insulin, oral 62
Intestinal flora 92, 124
Intestinal worms 102, 103, 123
Ipomea aquatic Chinese watercress  or Kang Kong 124
Irritable bowel syndrome 12, 44, 60,  65, 105, 107, 108, 112
Isoflavones 58, 72
Isothiocyanate 93
J
Jaundice 50
Jicama Paachyrhizus erosus 128
Job’s tears Coix lacryma-jobi 51
K
Kale 92, 95
Kefir 66
Khat Catha edulis 68
Kidneys 62, 65, 68, 78, 85, 95, 103,  107, 112, 113, 116, 118,  124, 127
KIDNEY BEANS and other
Phaseolus spp Phaseolus  vulgaris 77
Kidney stones 52, 95, 98, 113
Kirlian photography 5
Krebs, Ernest 15
L
L-dopamine 80
LABLAB BEANS Dolichos species  84
Lactation 62, 70, 80, 98, 112, 118
Lactose 10
Lactuca sativa LETTUCE 86
Laetrile 39
Laryngitis 61
Lathyrogen 37
Laxative 43, 49, 53, 54, 71, 76, 78,  83, 87, 102, 104, 106, 108,  112, 115, 118, 121
LDL Cholesterol 69, 70, 72, 83, 85
Leaky-gut syndrome 109
Lecithin 58, 72, 116, 118
Leeks Allium ampeloprasum porrum  111
Legumes 57
Lemon balm Melissa officinalis 66
LENTILS Lens esculenta 69
Lentil dhal 69
Lentil fritters 69
Lentil sprout spread 69
Lethargy 80
LETTUCE Lactuca sativa 86
Levisticum officinale Lovage 114
Libido 62, 68
Licorice Glycyrrhiza glabra 127
Life-force 5
Ligaments 124
Lignans 92, 107
LIMA BEANS Phaseolus lunatus 81
Limnophila aromatica Rau om 127
Linum usitatissimum FLAX SEEDS  106
Lipo-proteins 108
Liver 59, 62, 65, 68, 71, 95, 96, 98,  107, 112, 113, 118, 123, 124
Longevity 110
Loofahs 103
Lovage Levisticum officinale 114
Love-lies-bleeding Amaranthus  caudatus 118
Low Density Lipoproteins (LDL’s)  11, 59
Lumbago 78
Lungs 62, 65, 98, 106, 107, 112,  118, 123
Lupus 38, 59
Lutein 95
Lymphatic system 61, 86, 116, 124
M
Macronutrients 7
Macular degeneration 95
Mae, Eydie 45
Magic bean Mucuna pruriens 81
Malaria 115
Male libido 49
Male virility 106
Maltose 10
Measles 101
Medicago sativa ALFALFA 59
Melissa officinalis Lemon balm 66
Memory 49, 65, 98, 101, 102, 117,  118
Menopause 60, 62, 109
Menstrual discomfort 62
Menstrual pain 113
Mental health 105
Mental stress 116
Mercury 113
Microgreens 32
Micronutrients 7, 13
Millet slice 53
MILLET Eragrostis tef 52
MINERALS 16
Boron 17
Calcium 17
Chromium 17
Copper 17
Iodine 17
Iron 17
Magnesium 17
Manganese 17
Molybdenum 17
Phosphorous 17
Potassium 17
Selenium 18
Silicon 18
Sodium 18
Strontium 104
Sulphur 18
Zinc 18, 102
Mitsuba Cryptotaenia japonica 113
Money plant 94
Monoglyceride 10
Moringa oleifera DRUMSTICK  TREE 122
Morning sickness 102, 115
Mouth ulcers 105, 124
Mucilage 104
Mucin 104
Mucuna pruriens Magic bean 81
Mucus 54, 61, 68, 95, 115, 127
Mukunu-wenna Alternanthera  sessilis 118
MUNG BEAN Vigna radiata 66
Muscular pain 62
Mushroom and sprout dip 83
Mushroom plant Rungia klossii 127
Mustard 94
Mustard lettuce 94
N
Nails 121
Nappy rash 124
Narrow leaf plantain Plantago lanceolata  109
Nasturtiums Trapaeolum majus 124
Nausea 102, 115
Nerves, nervousness, nervous  disorders, stress 50, 60,  87, 95, 98, 101, 105, 106,  112, 118
Nerve tonic 49
Nervous system 62, 102, 105, 110,  123
Neuralgia 62, 93
Nicotine dependency 62
Night blindness 95, 112
Night sweats 60
Nitric oxide 65, 97
Nitrilosides 98
O
OATS Avena sativa 48
Obesity 101. See also Weight loss
Oedema 60, 62, 70, 116
Oenothera biennis Evening  primrose 127
Oestrogen 107
Omega-3 Alpha Linolenic acid 11
Omega-6 Linoleic acid 11
ONIONS AND CHIVES Allium cepa,
Allium schoenoprasum 110
Oryza sativa RICE 53
Osteoporosis 60, 72, 93, 116
Ovarian cysts 124
Oxalates 98
Oxalic acid 121
Oxygen 4
P
Paachyrhizus erosus Jicama 128
Pain relief 105
Palpitations 62
Pancreas 62, 70, 85, 107, 112, 118
Papalo Porophyllum ruderale 114
Parkinson’s Disease 80
Parsley Petroselinum crispum 113
PEANUTS Arachis hypogaea 79
Peanut butter 80
Peanut hommus 80
PEAS Pisum sativum 70
Pectin 85
Pepita sprouts hommus 103
Peptic ulcers 44, 60, 61
Perilla-aldehyde 115
PERILLA Perilla frutescens 114
Peristalsis 107, 108
Peristaltic action 105, 112
Perspiration 60
Petroselinum crispum Parsley 113
Petty spurge Euphorbia peplus 124
Phaseolus angularis ADZUKI  BEANS 77
Phaseolus lunatus LIMA BEANS 81
Phaseolus vulgaris KIDNEY BEANS  77
Phaseolus other spp. 77
Phospholipids 58
Phyla scaberrima Aztec sweet herb  127
Phytic acid (phytates) 58, 72, 75, 81
Phyto-haemagglutinin 78
Phytochemicals 92, 96
Phytoestrogens 60, 75, 107
Phytosterols 72, 102
PIGEON PEAS Cajanus cajan 83
Piminella anisum Anise 112
Pimples 93
Pineapple sage Salvia elegans 115
Pinto peanut Arachis pintoi 79
Pisum sativum PEAS 70
Pituitary 93
Plantago afra PSYLLIUM 108
Pleurisy 61
Pneumonia 61
Polyganum hydnopiper Tade 117
Porophyllum ruderale Papalo 114
Portulaca oleracea Purslane 124
Power of Hydrogen 19
Pregnenolone 101
Preventive medicine 6
Prickly heat 101
Probiotic 96, 110
Progesterone 62, 101
Prostaglandins 127
Prostate 52, 54, 102, 107, 127
Protease 58
Protease inhibitors 70, 72
Protein 6, 7
Prunus dulcis ALMONDS 97
Psophorcarpus tetragonololbus  WINGED BEANS 84
Psoriasis 124
PSYLLIUM Plantago afra, Plantago  afra, Plantago arenaria,  Plantago asiatica, Plantago  ovata 108
Pulses 57
PUMPKIN Cucurbita maxima,  Cucurbita moschata 102
Purple leafed mukunu-wenna  Alternanthera versicolor 118
Purple leaf orach Atriplex hortensis  122
Purslane Portulaca oleracea 124
Pyorrhoea 44
Q
Queens Anne’s lace Ammi majus  114
Quercetin 110
Quinoa sprout salad 122
QUINOA Chenopodium quinoa 121
R
Radish 95
Rau om Limnophila aromatica 127
RED CLOVER Trifolium pratense  76
Rejuvelac 46
Reproductive organs 49, 62
Respiratory conditions 80, 105, 112,  113, 123, 124, 127
Rheumatism 52, 62, 85, 95, 107,  113, 114, 118, 124
Rhizveritol 97
RICE BEANS Vigna umbellata 82
RICE Oryza sativa 53
Ringing in the ears 62, 118
RNA (ribonucleic acid) 4
Rocket 94
Rocket pesto 94
Rockmelon Cucumis melo 103
Rock samphire Crithimum  maritimum 114
Rosmarinic acid 115
Rungia klossii Mushroom plant 127
RYE Secale cereale 54
S
Salad burnet Sanguisorba officinalis  124
Salad mallow Corchorus olitorius 66
Salicic acid 109
Salicylates 39, 79
Salvia elegans Pineapple sage 115
Salvia rhyacophila CHIA 104
Sambu lettuce Alternanthera sissoo  118
Sanguisorba officinalis Salad burnet  124
Saponins 37, 58, 59, 72
Sauropus androgynus Sweet leaf  65
Schizophrenia 49
Sciatica 62, 93, 112
Seaweed 33
Secale cereale RYE 54
Sedative 87
Senility 102
Sensational nuggets 103
Sesame seed milk 121
SESAME Sesamum orientale 118
Sesamin 118
Sesamol 118
Sesamum orientale SESAME 118
Shallots Allium fistulosum 111
Sheep sorrel Acetosella vulgaris 65
Shiso 114
Silicic acid 53
Sinus 44, 45, 54, 61, 95, 109, 110
Skin conditions 52, 60, 65, 70, 93,  98, 101, 103, 107, 121, 123,  124
Sleeplessness 44, 49, 115
Small flowered willow herb  Epilobium parviflorum 127
Snack sprouts 70
Society garlic Tulbaghia violacea  111
Soluble fibres 12
Sore gums 123
Sore throat 61, 106, 109, 124
SORGHUM Sorghum vulgare 54
Sourdough bread 47
SOY BEANS Glycine max 71
Spelt wheat Triticum spelta 42
Spiced apple cake 76
Spiced sweet bread 48
Spinach Spinacia oleracea 122
Spleen 70, 77, 85, 103, 107, 112,  113, 118
Sprained joints 96
Sprouted wheat milk 48
Sproutella 79
Sprouts and vegetable sauerkraut  69
Sprouts muesli bars 51
Sprout and apricot health loaf 69
Sprout bread 46
Squalene 117, 121
Stamina 106
Stellaria media Chickweed 124
Stevia Stevia rebaudiana 127
Stomach disorders 54, 61, 103
Stomach ulcers 53, 107
Stress 49, 62, 85, 101
Strokes 107
Sucrose 10
Sulforaphane 92
Sulforaphanes 95
Sunflower and carrot muffins 86
Sunflower lettuce salad 86
Sunflower milk 86
Sunflower sauce 86
SUNFLOWER Helianthus annuus  85
Superoxide dismutase (SOD) 21,  38, 93
Survival food 5, 28, 35, 83
Swedes 96
Sweet basil Ocimum basilicum 115
Sweet leaf Sauropus androgynus  65
Symphytum officinale Comfrey 66
Szekely, Professor Edmond  Bordeaux 4
T
Tade Polyganum hydnopiper 117
Talinum triangulare Waterleaf or  Leaf ginseng 124
Tampala Amaranthus giganteus 118
Tannins 38
Taraxacum officinale Dandelion 87
Teeth 51, 54, 105, 121
Teeth and nails, strength 49
Tempeh 76
Testosterone 75
Thai Coriander Eryngium foetidum  113
Thioglucoside compounds 92
Thirst quenching 68, 77, 105
Thrombosis 109
Thrush 109
Thyroid conditions 60, 93, 101
Tocotrienols 50
Tonic 43, 49, 50, 52, 59, 61, 68, 69,  70, 72, 76, 80, 84, 85, 101,  104, 105, 106, 108, 110,  112, 113, 114, 116, 117,  118, 123
Toothache 62
Trans fatty acids 11
Trapaeolum majus Nasturtiums 124
Trifolium pratense RED CLOVER  76
Triglyceride 10, 49
Trigonella foenum-graecum  FENUGREEK 60
Triticale 42
Triticum aestivum Bread wheat soft  grain 42
Triticum durum Durum hard wheat  42
Triticum spelta Spelt wheat 42
Trypsin inhibitor (TI) 25, 39, 58,  68, 81
Tuberculosis 61
Tulbaghia violacea Society garlic  111
U
Ulcers 62
Urinary disorders 53, 101, 106
Urination,  Difficult, frequent, painful 52, 68,  70, 77
V
Vanilla orchid Vanilla planifoli 51
Varicose ulcers 96
Varicose veins 12, 44, 49, 109, 110,  116
Vegetable amaranth Amaranthus  tricolor 118
Vicia faba BROAD BEANS 80
Vigna radiata MUNG BEAN 66
Vigna umbellata RICE BEANS 82
Vinca faba BROAD BEANS 78
viral diseases 103
VITAMINS 13
A 14
B1 14
B2 15
B3 15
B5 15
B6 15
B12 15
B17 15, 39, 98
Beta-carotene 14
Biotin 16
C 14
Choline 16
D 16
E 14
Folic acid 16
Inositol 16
K 16
PABA 16
Vitamin greens 96
Vomiting 68, 77, 78
W
Walker, Dr. Norman 9
Warburg, Dr Otto 4
Water 7
Watercress 93
Watercress and sprout salad 83
Watercress pesto 94
Waterleaf or Leaf ginseng Talinum  triangulare 124
Watermelon 103
Weight balance 95
Weight loss 62, 68, 77, 78, 80, 83,  109, 110, 127
Weight reducing diets 52
WHEAT 42
Wheatgrass 43
Wheat sprouts smoothie 48
Wheat sprout flour 48
Wigmore, Ann 6, 38
Willner, Dr Robert 98
WINGED BEANS Psophorcarpus  tetragonololbus 84
Wounds 96, 107, 124
Z
Zea mays CORN 51
Isabell Shipard’s passion is herbs and sprouts, and she loves to inspire and share the joys and wonders of plants. Her books will truly inspire and help you to see that for health and well-being... Herbs are Special.
 
Isabell Shipard s well renowned sprout book - How can I grow and use Sprouts as living food?
 
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