> Self Sufficiency > Index
Index
Names of recipes are in bold type in the index
A
Abrus precatorius Gidee-gidee 77
abscesses 66
Acacia species 77, 78
Achillea millefolium Yarrow 110
Acmena smithii Hot flush lillypilly 75
acne 79, 116
Acrotriche serrulata Heaths, Honey pots 78
Adansonia gregorii Boab tree 77
adaptogen 106
ADD 102, 109, 116
addictions 122
Addison s Disease 105
adrenal glands 61, 106, 111, 115, 117
Aethionema cordifolum Lebanese cress 88
African cucumbers Cucumis metuliferus 11, 25
Agoratum conyzoides Blue top, Billygoat weed 71
AIDS 99
Alehoof Glechoma hederacea 118
Alfalfa Medicago sativa 11, 71
alkaline, alkalinity, alkalising 45, 57, 58, 71, 88, 93, 120
allantoin 59, 102
allergies 62, 99, 107, 116
allicin 107
Allium ampeloprasum, A. giganteum Giant garlic 106
Allium sativum Garlic 106
Allspice Pimenta dioica 111
almonds 111
Alocasia macrorrhiza Cunjevoi 80
Aloe aborescens Candelabra, tree aloe 98
Aloe perryi Socratine aloe 98
Aloe shampoo and body wash 100
Aloe tooth gel 99
Aloe Vera barbadensis Aloe 12, 98
Aloysia triphylla Lemon verbena 112
Alternanthera sissoo Sambu lettuce 89
Alternanthera triandra Mukunu-wenna 89
Alternanthera versicolor Purple mukunu-wenna 89
Alzheimer's Disease 109, 111, 113, 117
Amaranth 11, 36, 90
Amaranthus candatus Love-lies-bleeding 61
Amaranthus hypochondriacus Grain amaranth 61
Amaranthus lividis Indian cabbage 61
Amaranthus spinosus Spiny amaranth 61
Amaranthus Tricolor Vegetable amaranth 61
Amaranthus viridis Green amaranth 61
American Ginseng Panax quinquefolius 117
anaemia, jaundice, anaemic conditions 45, 52, 59, 61, 87, 99, 107, 109, 114
anaesthetic 116
analgesic 99, 106, 111
Andrographis paniculate King of bitters 106
angina 62, 70
Angled loofah Luffa acutangula 26
Aniseed myrtle Backhousia anisata 79
antibacterial 62, 106, 109, 111, 112, 114, 119
antibiotic 45, 64, 86, 89, 99, 101, 106, 107, 108, 111, 119
antidepressant 112
antifungal 106, 114
antigens 84
anti-inflammatory 99, 106, 107, 109, 111
antimicrobial 99, 108, 117
antioxidant 58, 63, 64, 88, 89, 90, 99, 101, 102, 106, 108, 109, 111, 112, 118
antiseptic 59, 63, 79, 111, 119
antithrombotic 106
antiviral 86, 106, 112
anxiety, stress 105, 108, 109, 112, 115, 116, 118, 122
Aphid spray 108
aphrodisiac 109
Apium leptophyllum Wild carrot, Slender celery 65
Apricot jam 48
Aquilegia species Columbine 80
Arachis pintoi Pinto pea 22
Araucaria bidwillii Bunya nut 77
Arla bush 12
Armoracia rusticana Horseradish 113
Arrowroot Canna edulis 22, 26
Artemesia aborescens Tree wormwood, Roman
wormwood 119
Artemesia absinthium Wormwood 119
Artemesia afra Wild wormwood 119
Artemesia velotorum Tree mugwort 119
Artemesia vulgaris Mugwort 119
arteries, dilating 70
arthritis, rheumatism 52, 60, 62, 66, 78, 99, 102, 105, 108, 111, 113, 115, 116, 118
asthma 60, 62, 90, 117
Atriplex cinerea Grey saltbush 76
Atriplex nummularia Old man saltbush 76
Aussie damper 49
Austromyrtus dulcis Midyim, Sandberry 75
autism 99
Azadirachta indica Neem 115
Aztec sweet herb Lippa dulcis 11, 114
B
backache 58, 63, 111
Backhousia anisata Aniseed myrtle 79
Backhousia citriodora Lemon myrtle 78
Bacopa monnieri Brahmi 108
bad breath 87, 99, 109, 114
baldness 62
barley 93
Basella alba Ceylon salad leaves 89
Basella rubra Ceylon salad leaves 89
Basil Ocimum species 112
bed sores 99
bed wetting 110
Beetroot relish 49
Benincasa hispida Flour gourds 25
beta-carotene 58, 87
beta-sitosterol 108
Betel Leaf Piper sermentosum 90
biliousness 59, 62
Bindens pilosa Cobblers  pegs 62
Black bean Castanospermum australe 77
Blackberry nightshade Solanum nigrum 70
Black mustard Brassica Nigra 63
bladder 59, 60, 61, 89, 99, 109, 114, 116, 118
bladder infection 117
bleeding 59, 62
bleeding gums 109, 111
blood 59, 106, 117, 118
blood-brain barrier 106
blood builder 61
blood cleanser 40, 63, 64, 90, 109, 110, 113, 115
blood disorders 99
blood poisoning 60, 107
blood pressure 39, 45, 57, 59, 66, 70, 99, 102, 106, 108, 114, 115, 116, 117
blood sugar 40, 58, 61, 66, 87, 88, 99, 106, 109, 117
Blossom bouquet bush Dombeya burgessiae 12
Blue top Agoratum conyzoides 71
Boab trees Adansonia gregorii 77
boils 69, 80, 99, 108, 115
bones, fractures 39, 52, 57, 58, 61, 64, 99, 101, 102, 109
Bone soup 52
Borage Borago officinalis 114
Borago officinalis Borage 114
boron 58, 63
Botany Bay greens Tetragonia tetragonoides 76
bottling food 31
bowel 59
bowel disorders 59
Brachychiton aceriflolium Illawara flame tree 77
Brachychiton gregorii Desert kurrajong 77
Brachychiton populneum Black kurrajong 77
Brachychiton rupestre Queensland bottle tree 77
Brachychiton species Kurrajong trees 77
Brahmi Bacopa monnieri 108, 111
brain 57, 108, 110, 117
Brassica juncea Indian mustard 63
Brassica Nigra Black mustard 63
Brassica rapa Wild turnip 63
Brassica tournefortii Mediterranean turnip 63
bread making 36
Broad beans Vicia faba 27
Broad leafed plantain Plantago major 59
bronchitis 106, 112
bruises 66, 99
Buckshorn plantain Plantago coronopus 59
Buckwheat 93
bunions 99
Bunya nut Araucaria bidwillii 77
burns 60, 69, 99, 114, 115, 116
C
Cajan cajanus Pigeon pea 27
Caladium species 80
Calandrina species Parrakeelyas 76
calcium 27, 40, 45, 57, 58, 59, 60, 62, 63, 87, 88, 89, 90, 99, 109
Calendula Calendula officinalis 116
Calendula officinalis Calendula 116
cancer, tumours, skin cancer 45, 59, 60, 61, 62, 64, 80, 89, 90, 99, 100, 101, 102, 105, 106, 107, 109, 115, 116, 117
Candelabra Aloe aborescens 98, 100
Candida albicans 40, 45, 59, 60, 62, 63, 90, 99, 105, 106, 107, 112, 115, 116
Canna edulis Arrowroot 26
Cape gooseberry Physalis peruviana 70
Capsella bursa-pastoris Shepherd s purse 63
Capsicum species Chillies 110
carbuncles 69
Cardamine hirsuta Bittercress, Flickweed 63
cardiac system 57
cardiovascular disease 88
carminative 112
Carob Ceratonia siliqua 28
Carpobrotus species Pigface 76
cartilage 102, 109
cassava 11
Castanospermum australe Black bean 77
Castor oil plant Ricinus communis 79
cataracts 118
catarrh 117
Cat's Ear Hypochoeris radicata 58
Cedar Bay Cherry Eugenia reinwardtiana 75
celiac disease 99
cell membranes, strengthen 57
cellulite 79
Centella asiatica Gotu kola 102
central nervous system 60, 66, 106, 116
Ceratonia siliqua Carob 28
Ceylon salad leaves Basella alba 11, 89
Chamomile Matricaria recutita 12, 21, 116
Chelidonium majus Greater celandine 118
Chenopodium album Fat hen 65
Chia Salvia rhyacophila 12, 109
Chickweed Stellaria media 56, 59
Chillies Capsicum species 110
Chinese watercress Ipomea aquatica 36, 40, 90
chlorine 5
chlorine bleach 19
chlorophyll 61, 62, 86
Choko pickles 49
Choko Sechium edule 11, 26
cholesterol 57, 59, 66, 87, 88, 99, 102, 106, 109, 110, 111, 115, 116, 117
chromium 58, 59, 60, 99
chronic fatigue 45, 61, 117
cinnamon 111, 119
circulatory system, circulation 89, 99, 102, 107, 108, 109, 110, 111, 113, 115, 117, 118, 119
cirrhosis of the liver 59
Citral 78
Citronella grass Cymbopogon nardus 112
Citrullus lanatus citroides Pie melon 25
Citrus hystrix Kaffir lime 112
Clary sage Salvia sclarea 109
Classic Pesto 91
clear thinking 118
Clove basil Ocimum gratissimum 62
cobalt 59, 99
Cobblers  pegs Bindens pilosa 62
Coco Yam Xanthosoma sagittifolium 11, 28
Codex 97
Colchicum autumnale Autumn crocus 80, 83
colds 52, 79, 99, 105, 106, 110, 111, 112, 114, 115, 116, 117
cold sores 116
Coleus amboinicus Mother of herbs 112
colitis 45, 52, 60, 62, 99, 107, 109, 114, 116
colloidal silver 19
Colocasia esculenta Taro 27
colon polyps 99
Comfrey Symphytum officinale 11, 12, 21, 36, 55, 97, 102
Commelina cyanea Scurvy weed, Wandering
Jew 69
Common peppercress Lepidium africanum 63
compost 21
concentration 102, 108, 109, 118
Conium maculatum Hemlock 66
conjunctivitis 115, 116
constipation 45, 59, 60, 62, 64, 99, 105, 108, 109, 110, 117
contraindications 98
convulsions 117
copper 62, 99
Corchorus olitorius Salad mallow 88
Coriander Coriandrum sativum 113
Coriandrum sativum Coriander 113
corns 118
Coronopus didymsu Swinecress 64
coughs 64, 77, 79, 90, 105, 108, 109, 112, 114, 116, 118
cramps 78, 109, 114, 116, 118
Crassocephalum crepidioides Nodding top,
Thickhead 65
Crateagus species Hawthorn 70
Creeping oxalis Oxalis corniculata 65
Crocus sativus Saffron crocus 83
Crohn's disease 52
Cucumber pickles 49
Cucumis metuliferus African cucumber 25
Curcuma longa Turmeric 111
Cymbopogon citratus Lemon grass 112
Cymbopogon nardus Citronella grass 112
cysts 60, 118
Cytisus species Broom 80
D
Dandelion Taraxacum officinale 21, 58
dandruff 99, 114, 115
Daphne species 80
Datura arborea Angels trumpet 80
Delphinium species 80
dementia 112
depression 58, 61, 63, 105, 108, 110, 112, 116, 118
diabetes 45, 52, 59, 60, 62, 66, 88, 99, 105, 106, 107, 109, 111, 115, 117, 118
diarrhoea 59, 62, 64, 69, 70, 88, 99, 102, 106, 110, 111, 112, 114, 116, 117
digestive system, digestion 25, 40, 58, 59, 61, 66, 71, 89, 90, 105, 106, 108, 109, 110, 111, 113, 114, 116, 117
Digitalis purpurea Foxglove 80
Dish-cloth gourds Luffa cylindrical, smooth loofah 26
diverticulitis 99, 105
Dolichos lab lab Seven year bean 27
Dolmas 40
Dombeya burgessiae Blossom bouquet bush 12
Down's Syndrome 99
Dried fruit balls 35
Dried fruit leathers 34
dried green leaves 35
Drumstick tree Moringa oleifera 11, 19, 36, 40, 89
drying herbs 36
duodenal ulcers 99
dysentery 62, 69, 107, 115
E
earache 107, 110
ear infection 117
earthworms 21
eating disorders 61
Echinacea augustifolia 117
Echinacea purpurea 117
eczema 45, 116
edible flowers 80
edible weeds 56
electric dehydrator 33
ellagic acid 101
Emilia Emilia sonchifolia 65
Emilia sonchifolia Emilia 65
Enchylaena tomentosa Ruby saltbush 76
endocrine glands, endocrine system 55, 108, 115, 117
endorphins 63, 110
Energy crisps 36
enzymes 45, 88, 93
epilepsy 108, 115, 116
Epstein-Barr virus 99
Eruca veriscaria sativa Rocket 89
Eryngium foetidum Sawtooth (Thai) coriander 113
E-smog 5
Essene bread 36
Essential Fatty Acids (EFA) 57, 89, 109
Essiac 64
Eugenia reinwardtiana Cedar Bay Cherry, Beach
cherry 75
Eugenol 112
Euphorbia hirta Queensland asthma weed 80
Euphorbia marginata Snow in the mountains 80
Euphorbia peplus Petty spurge 56, 80
Euphorbia pulcherrima Poinsettia 80
Eve's Taro Dip 28
expectorant 64, 113
eyesight 60, 111, 118
eyestrain 99
F
fat burning 118
Fat hen Chenopodium album 65
fatigue 60, 61, 88, 89, 105, 106, 108, 115, 116, 117
fear 122
Fennel Foeniculum vulgare 65, 114
fenugreek 11, 12, 40, 93, 102, 119
fermentation of food 37
Feverfew Tanacetum parthenium 117
fevers 62, 64, 70, 71, 78, 106, 107, 110, 111, 112, 115, 116, 117, 118
fibromyalgia 102, 106, 111, 116
Ficus carica Fig, cultivated 76
Ficus coronata Sandpaper fig 76
Ficus macrophylla Moreton Bay fig 76
Ficus racemosa Cluster fig 76
First Aid Kit 13
Flannel weed Sida cordifolia 69
flavonoids 70
Flickweed Cardamine hirsuta 63
Flour gourds Benincasa hispida 11, 25
fluid retention, diuretic 58, 61, 66, 99, 108, 116
fluoridated water 5
Foeniculum vulgare Fennel 65, 114
folic acid 62, 87, 99
food drying 32
food irradiation 6
food poisoning 26, 62, 116
food provisions, how to store 24
fractures 60. See bones, fractures
fungal infections 117
G
Galinsoga parviflora Yellow weed, Mini sunflower 65
gall 58, 60, 66, 107, 109, 111, 118, 119
gall stones 62
Garden mint Mentha cordifolia 114
Garlic Allium sativum 106
Garlic spray 107
gastric ulcers 69
gastritis 60, 115
gastroenteritis 62
gastrointestinal ulcers 59
gelatine 52
Gelsemium semperuireus Carolina Jasmine 83
Geranium robertianum Herb robert 101
germanium 64, 89, 101
Giant garlic Allium ampeloprasum 106
Giardia lamblia 105
gibberellins 99
Gidee-gidee Abrus precatorius 77
Ginger Zingiber officinale 111
gingivitis 115
glands, glandular system, glandular diseases 40, 59, 66, 71, 90, 109, 118
Glechoma hederacea Alehoof 118
Glossy nightshade Solanum americana 70
Glycyrrhiza glabra Licorice 105
GM foods 71
Golden wattle Acacia pycnantha 78
Gotu kola Centella asiatica 12, 102, 111
gout 58, 60, 62, 63, 99, 105, 107, 108, 113, 115, 118
Grain amaranth Amaranthus hypochondriacus 61
Greater celandine Chelidonium majus 118
Greater nettle Urtica dioica 60
Green amaranth Amaranthus viridis 61
greenhouse gas 7, 50
Grey saltbush Atriplex cinerea 76
grief 122
Gumbi gumbi tree Pittosporum phillyreoides 78
gums, gum diseases 39, 99, 102, 114
gums, receding 100
H
haemorrhaging 61, 101
haemorrhoids 59, 60, 62, 64, 87, 99, 110, 111, 116
hair 39, 61, 105. See also baldness
hakeas 78
hangover 115
Hawthorn Crataegus monogynya 70
Hawthorn Crataegus oxycantha 70
hay fever 60, 117
headaches 58, 62, 78, 79, 106, 110, 112, 113, 114, 116, 117, 118, 122
head lice 79, 115
heartburn 99, 105
heart, heart attack, heart disease, strengthening 15, 26, 58, 60, 70, 99, 108, 109, 110, 112, 114, 115, 116, 117, 118
heat fatigue 119
Heath Acrotriche serrulata 78
heat rash 60, 62, 116
heat stroke 115
heavy metals, toxicity 6, 61
Helianthus tuberosa Jerusalem artichokes 28
Helicobacter pylori 79, 105
Hemlock Conium maculatum 66
hepatitis 45, 106, 115
Herbal bath 121
Herb robert Geranium robertianum 12, 101
herpes 45, 99, 105, 112, 118
Hibiscus heterophyllus Native rosella 77
Hibiscus manihot Queensland greens 90
high-protein leaves 40
histamine 60
HIV 106, 112
hormone imbalance 58
Horseradish Armoracia rusticana 113
hot flushes 99
Hyacinth orientalis Hyacinth 80
hydrochloric acid 58
hydrogen peroxide 19
hyperactivity 45
Hypochoeris radicata Cat s Ear 58
hysteria 110
I
Illex paraguariensis Yerba mate 118
immune system 38, 52, 57, 58, 59, 64, 79, 83, 86, 89, 92, 101, 102, 107, 108, 110, 112, 114, 115, 117, 118
impotence 108, 111, 117
incontinence 110, 112, 116
Incredible quiche 92
Indian cabbage Amaranth lividis 61
Indian fig Opuntia ficus indica 11, 66
Indian Ginseng Tonic 117
Indian ginseng Withania somnifera 117
Indian mustard Brassica juncea 63
indigestion 60, 62, 102, 109, 111, 112, 114, 115, 116, 118
infection 64
infectious diseases 117
infertility 117
inflammation 45, 59, 63, 64, 69, 87, 99, 106, 111, 117
influenza 99, 112
insect bites 59, 60, 62, 69, 71, 79, 99, 109, 112, 115, 116, 118
insomnia 61, 99, 105, 108, 111, 115, 116, 118
intellect, improving 25
internal parasites 115
intestinal flora 45
intestinal parasites, worms 25, 45, 109, 111, 112, 116, 119
intestines 66, 107
inulin 27, 58
iodine 60, 61, 63, 89
iodine tincture 19
Ipomea aquatica Chinese watercress, Kang kong 90
Ipomea batatas Sweet potato 26
Ipomea species Morning glory 80
iron 27, 58, 59, 60, 62, 63, 87, 88, 89, 90, 99, 108, 109
irradiated food 72
irritable bowel syndrome 45, 59, 99, 102, 108, 110, 112, 114, 118
J
Jade Portulacaria afra 89
Japanese honeysuckle Lonicera japonica 62
Japanese menthol Mentha arvensis 114
Jasminum species Jasmine flowers 83
jaundice, see anaemia 111, 116, 118
jerky 35
Jerusalem artichoke Helianthus tuberosa 11, 28
K
Kaffir lime Citrus hystrix 112
Kang kong Ipomea aquatica 11, 90
Kefir 45
Kefir spread 45
khat 12
kidneys, kidney diseases 58, 59, 60, 61, 66, 89, 99, 107, 108, 109, 111, 114, 115, 117, 118
kidney stones 111
King of bitters Andrographis paniculate 106
Korean Ginseng Panax pseudo ginseng 117
Kurrajong Brachychiton species 77
L
lactating mothers 88
lactation, increase 114, 115
lactose intolerances 45
Lagenaria siceraria calabash 26
Lantana camara Lantana 80
Large bottle gourds Lagenaria siceraria 26
laryngitis 114
laughing 15
Leaf ginseng Talinum triangulare 11, 89
leaky gut syndrome 99, 116
Lebanese cress Aethionema cordifolum 11, 88
lecithin 58
Lemon balm Melissa officinalis 12, 112
Lemon grass Cymbopogon citratus 112
Lemon myrtle Backhousia citriodora 78
Lemon plums 42
Lemon savory Satureja biflora 112
Lemon verbena Aloysia triphylla 112
Lepidium africanum Common peppercress 63
Lesser nettle Urtica urens 60
libido 105
Licorice Glycyrrhiza glabra 11, 105
life-force energy 14
LifeStraw® 19
ligaments 60, 102
Lillypillies 75
Blue lillypilly Syzygium coolminiana 75
Brush cherry Syzygium paniculatum 75
Creek lillypilly Syzygium australe 75
Hot flush lillypilly Acmena smithii 75
Powderpuff lillypilly Syzygium wilsonii 75
Riberry Syzygium leuhmannii 75
Limnophila aromatica Rau om 90
Lippa dulcis Aztec sweet herb 114
liquid fertiliser 22
liver 58, 59, 60, 61, 62, 66, 107, 108, 109, 111, 114, 115, 117, 118, 119
living enzymes 93
Lobularia maritime Sweet alyssum 64
longevity 58
Lonicera japonica Japanese honeysuckle 62
loose teeth 111
Love-lies-bleeding Amaranthus candatus 61
Luffa acutangula Angled loofah 26
Luffa cylindrical loofah 26
lumbago 60, 107, 111
lung diseases 99
lungs 25, 59, 63, 102, 105, 108, 114, 115
lupus 99, 106, 117
lymphatic system 60, 106, 107, 110
M
magnesium 45, 57, 58, 59, 60, 62, 63, 87, 88, 90, 99
makeshift tent 13
malaria 62, 106, 115, 116, 117
Mallow Malva sylvestris 89
Malva sylvestris Mallow 89
manganese 58, 59, 99
manic depression 117
Maranta arundinacea West Indian arrowroot 26
Matricaria recutita Chamomile 116
measles 112, 116
Medicago sativa Alfalfa 71
Mediterranean turnip Brassica tournefortii 63
Melaleuca alternifolia Tea tree 79
melatonin 61
Melia azederach White cedar 80
Melissa officinalis Lemon balm 112
memory 62, 63, 102, 108, 112, 113, 117
menopausal discomfort, cramps 105, 109, 110, 116
menstruation, menstrual discomfort, cramps,
excessive 58, 61, 62, 99, 109, 110, 111, 112, 113, 114, 117
Mentha species Mint 114
Midyim Austromyrtus dulcis 75
migraine 111, 118
Migraine soother 118
Milk thistle Silybum marianum 65
Milk thistle Sonchus oloraceus 65
Mimosa pudica Sensitive plant 66
Mini sunflower Galinsoga parviflora 65
Mint and yoghurt dressing 42
Mint Mentha species 114
Miso soup 55
molybdenum 59
Moringa oleifera Drumstick tree 89
morning sickness 111, 112, 116
Mother of herbs Coleus amboinicus 12, 112
motor neurone disease 116
mouth ulcers 60, 64, 99, 100, 109, 116
mucilage, mucilaginous 59, 66, 69
mucin 59, 90
Mucuna pruriens Velvet bean 27
mucus 118
Mugwort Artemesia vulgaris 119
Mukunu-wenna Alternanthera triandra 11, 89
mulching 20
multiple sclerosis 106
Mung beans 93
muscles, cramps, spasms 99, 114, 116, 117
Mushroom plant Rungia klossii 11, 90
N
nappy rash 116
Narcissus pseudo narcissus Daffodil 80
Narrow leafed plantain Plantago lanceolata 59
nasal polyps 61
Nasturtium officinale Watercress 63, 89
Nasturtium Tropaeolum majus 89, 108, 120
Native figs 76
Native gooseberry Physalis minima 70
Native raspberries 75
Native rosella Hibiscus heterophyllus 77
Native scrub nettle Urtica incisa 60
nausea 109, 116, 117
Neem Azadirachta indica 115
Nerium oleander Oleander 80
nervousness, agitation 25, 61, 117
nervous stress 99
nervous system 39, 57, 62, 66, 102, 105, 108, 109, 110, 113, 114, 116, 118
nettle 11, 21, 36, 55, 60, 109
Nettle fertiliser 61
neuralgia 108, 111, 117
nitric oxide 99, 108
nitrogen 22
No-cook Spicy Chutney 49
Nodding top Crassocephalum crepidioides 65
O
Oat milk 46
obesity 62. See also Weight loss
Oca Oxalis tuberosa 11, 28
Ocimum gratissimum Clove basil 62
Ocimum species Basil 112
Old man saltbush Atriplex nummularia 76
Olea europaea Olive 116
Oleander Nerium oleander 80
Olive Olea europaea 116
Opuntia ficus indica Indian fig 66
Opuntia stricta Prickly pear cactus 66
Orange marmalade 48
Oregano Origanum vulgare 112
organic gardening 20, 22
Origanum marjorana Sweet marjoram 112
Origanum vulgare Oregano 112
oxalates 76
oxalic acid 58, 62, 64, 65, 76
Oxalis corniculata Yellow Wood sorrel 65
Oxalis corymbosa Pink shamrock 65
Oxalis pescaprae Soursob 65
Oxalis tuberosa Oca 28
P
Paddy's lucerne Sida rhombifolia 69
pain 60, 62, 79, 87, 99, 102, 106, 110, 112, 117, 118, 122
palpitations 115
Panax pseudo ginseng Korean Ginseng 117
Panax quinquefolius American Ginseng 117
pancreas 109, 114
panic 117, 122
paralysis 60, 99, 111
parasites 62, 107
Parkinson s Disease 58, 66, 109
Parrakeelyas 76
Peanut tree Sterculia quarifida 77
pectin 47
Peppermint Mentha piperita 114
peptic ulcers 45, 52, 99
peristaltic action 40
Permaculture 23
Pesto 91
Petty spurge Euphorbia peplus 56
Petunia species 80
phobias 117
phosphorus 22, 58, 62, 88
Physalis minima Native gooseberry 70
Physalis peruviana Cape gooseberry 70
phytochemical 63
Pickled grape leaves 40
Pie melon Citrullus lanatus citroides 11, 25, 48
Pigeon pea Cajan cajanus 27
Pigfaces 76
Pimenta dioica Allspice 111
Pineapple sage Salvia elegans 109
Pink shamrock Oxalis corymbosa 65
Pinto pea Arachis pintoi 11, 22
Piper sermentosum Betel Leaf 90
Pittosporum phillyreoides Native apricot 78
pituitary gland 58
Plantain
Plantago coronopus Buckshorn plantain 59
Plantago lanceolata Ribwort 59
Plantago major Broad leafed plantain 59
planter warts 118
poisonous plants 79
Polymnia sonchifolia Sweet fruit root 27
polysaccharides 60, 99
Portulaca grandiflora Sun jewels 89
Portulaca oleracea Purslane, pigweed 57, 89
Portulacaria afra Jade 89
potassium 22, 27, 57, 58, 60, 62, 63, 87, 88, 89
Potato Solanum tuberosum 26, 35
Poultices 121
pre-menstrual symptoms 105
Prickly pear cactus Opuntia stricta 66
probiotic 45
prostate 99, 105, 111
protein 11, 27, 58, 59, 60, 62, 78, 88, 90, 102, 110
Protein leaf croquettes 36
psoriasis 115
pumpkin 11, 25
Pumpkin biscuits 35
Purifying water 18
Purple mukunu-wenna Alternanthera versicolor 89
Purslane Portulaca oleracea Pigweed 57, 89
pyrrolizidine alkaloids 105
Q
Quandong Santalum acuminatum 76
Queensland arrowroot 11
Queensland greens Hibiscus manihot 11, 90
R
radiation burns 99
Ranunculus asiaticus Ranunculus 80
rashes 116
Rau om Limnophila aromatica 90
Raw greens soup 91
Red clover Trifolium pratense 64
Red lantern hibiscus 11
Rejuvelac 41
relaxation techniques 15
reproductive system 105
Rescue Remedy 122
respiratory system, ailments, infections 45, 62, 66, 69, 71, 105, 106, 108, 109, 110, 111, 113, 115, 117, 118
Rhododendron species 80
Riberry Syzygium leuhmannii 75
Rice beans Vigna umbellata 27
Rice milk 46
Ricinus communis Castor oil plant 79
ringworm 118
Rocket Eruca veriscaria sativa 89
Rosemary Rosmarinus officinalis 12, 113
Rosmarinus officinalis Rosemary 113
Rubus species Native raspberries 75
Ruby saltbush Enchylaena tomentosa 76
Rumex acetosella Sheep sorrel 64, 89
Rumex brownii Swamp dock 64
Rumex crispus Yellow dock, Curled dock 64
Rungia klossii Mushroom plant 90
S
Sage Salvia officinalis 109
Salad mallow Corchorus olitorius 11, 36, 88
Salting beans 49
Salvia elegans Pineapple sage 109
Salvia officinalis Sage 109
Salvia rhyacophila Chia 109
Salvia sclarea Clary sage 109
Sambu lettuce Alternanthera sissoo 11, 89
Sandberry Austromyrtus dulcis 75
Santalum acuminatum Quandong 76
Saponaria officinalis Soapwort 119
Satureja biflora Lemon savory 112
Sauerkraut 38
Sauropus androgynus Sweet leaf bush 88
Savoury sunflower seed cream 41
Sawtooth coriander Eryngium foetidum 113
scalar energy 85
sciatica 60, 117, 118
Scullcap Scutellaria lateriflora 116
Scurvy weed Commelina cyanea 69
Scutellaria lateriflora Scullcap 116
Sechium edule Choko 26
sedative 112
Sedum acre Wall pepper 90
Seed Savers Network 124
seed saving 123
selenium 58, 60
Sensitive plant Mimosa pudica 12, 66
serotonin 60
Seven year bean Dolichos lab lab 27
Sheep sorrel Rumex acetosella 64, 89
Shepherd's purse Capsella bursa-pastoris 63
shingles 66, 99, 106, 115, 116
shock 122
Sida cordifolia Flannel weed 69
Sida-retusa Sida rhombifolia 69, 70
Sida rhombifolia Paddy s lucerne 69
silica 60
silicon 58, 59, 60, 63
Silybum marianum Milk thistle 65
sinus, infection, sinusitis 107, 111, 114, 117, 118
skin, diseases, rashes, cancer 59, 60, 64, 70, 80, 105, 110, 113, 114, 115, 118
sleep, disorders, sleeplessness 12, 45, 66, 112
Slender celery Apium leptophyllum 65
smoking, quit 106
Smoothies 59, 91, 101
Snow peas 26
Soapwort Saponaria officinalis 119
Socratine aloe Aloe perryi 98
Soda bread 50
sodium 58, 62, 87
Solanum americana Glossy nightshade 70
Solanum nigrum Blackberry nightshade 70
Sonchus oloraceus Milk thistle, Sow thistle 65
sore muscles 58
sore throat 59, 111
Sourdough herb bread 50
Soursob Oxalis pescaprae 65
South American arrowroot 11, 44
Sow thistle Sonchus oloraceus 65
Spearmint Mentha spicata 114
Spilanthes acmella Toothache plant 116
Spiny amaranth Amaranthus spinosus 61
spleen 58, 59, 114, 115, 118, 119
sprouts 92
squalene 62
stamina 105
staph infection 99
Stellaria media Chickweed 56, 59
Sterculia quarifida Peanut tree 77
Stevia rebaudiana Stevia 114
Stevia Stevia rebaudiana 11, 48, 114
Stewed dried fruit 35
stings 122
stomach, ache, cramps, ulcers 58, 76, 109, 110, 112, 117
Strawberry jam with stevia 48
Strelizia reginae Bird of Paradise 80
strength, energy, endurance, vitality, vigour 12, 25, 61, 69, 87, 93, 105, 106, 108, 109, 110, 111, 114, 117, 118
stress release points, relief 12, 15, 60
stroke 113, 116
sulphur 60, 89, 99, 107
sun-drying method 32
sunflower seeds 93
Sun jewels Portulaca grandiflora 89
survival food 42, 60, 62, 64, 66, 76, 89, 90, 94, 106, 114
survival food plants 25
Survival nuggets 34
survival storage 24, 37
Swaggie stone soup 51
Swamp dock Rumex brownii 64
Sweet alyssum Lobularia maritime 64
Sweet fruit root Polymnia sonchifolia 11, 27
Sweet leaf bush Sauropus androgynus 11, 36, 40, 88
Sweet marjoram Origanum marjorana 112
Sweet mustard pickles 49
Sweet pickled onions 47
Sweet potato Ipomea batatas 11, 26
Sweet sunflower seed cream 41
Swinecress Coronopus didymsu 64
Symphytum officinale Comfrey 102
Syzygium australe Creek lillypilly 75
Syzygium coolminiana Blue lillypilly 75
Syzygium leuhmannii Riberry, Cherry alder 75
Syzygium paniculatum Brush cherry 75
Syzygium wilsonii Powderpuff lillypilly 75
T
Talinum triangulare Leaf ginseng 89
Tamarind Tamarindus indica 28
Tamarindus indica Tamarind 28
Tanacetum parthenium Feverfew 117
Tannin 62
Taraxacum officinale Dandelion 58
Taro Colocasia esculenta 11, 27
Taro Fantastic 27
Tea tree 79
teething 116
teeth, loose, strengthen 39, 111, 115
tendons 60, 102
Tetragonia tetragonoides Warrigal greens, Botany
Bay greens, New Zealand spinach 76, 90
Thickhead Crassocephalum crepidioides 65
thrombosis 106
thrush 59, 99, 116
Thyme Thymus species 113
thymus gland 15
Thymus species Thyme 113
thyroid 60, 61, 105, 117
Tinctures 120
tinea 107, 118
tinnitus 118
Tithonia species Arla bush 12
Tomato relish 49
tonic 61, 64, 70, 89, 108, 109, 110, 111, 112, 117, 118
tonsillitis 62, 111, 116
toothache 62, 110, 111, 112, 116, 122
Toothache plant Spilanthes acmella 116
travel sickness 111, 114
Tree mugwort Artemesia velotorum 119
Tree wormwood Artemesia aborescens 119
Trifolium pratense Red clover 64
Trifolium repens White clover 64
tromalyt 109
Tropaeolum majus Nasturtium 89, 108
Tropical fruit chutney 40
tropical ulcers 102
tuberculosis 62, 105
tumours 66, 117
Turmeric Curcuma longa 111
U
ulcers 61, 62, 64, 69, 70, 107, 118
duodenal and peptic 99, 105, 115, 116
gastric 105, 116
mouth 100, 109
stomach 102, 109
tropical 102, 105
ulcers 111
urinary system, infections 59, 62, 71, 90, 110, 113
urination, frequent 61
Urtica dioica Greater nettle 60
Urtica incisa Native scrub nettle 60
Urtica urens Lesser nettle 60
V
valerian 12
varicose ulcers 111
varicose veins 87, 107, 110, 111
Vegetable amaranth Amaranthus Tricolor 61
Vegetable snacks 35
Veggie soup 55
Velvet bean Mucuna pruriens 27
vermicidal 106
vertigo 109, 118
Vetiver grass Vetiver zizanioides 22
Vetiver zizanioides Vetiver grass 22
Vicia faba Broad bean 27
Vigna umbellata Rice bean 27
vitamin A 57, 58, 60, 62, 63, 76, 88, 89, 90, 99
vitamin B12 102
vitamin B17 62
vitamin C 38, 57, 58, 59, 60, 62, 63, 64, 65, 76, 87, 88, 89, 90, 99, 108, 112
vitamin E 58, 62, 63, 87, 89
vitamin K 58, 87, 89, 99
vomiting 62, 112, 114, 116, 117
W
Wall pepper Sedum acre 90
Wandering Jew Commelina cyanea 69
Warrigal greens Tetragonia tetragonoides 11, 76, 90
warts 80, 115, 118
Watercress Nasturtium officinale 63, 89
Watercress sauce 89
water purification tablets 18
Wattle 78
weight, excess, loss 61, 66, 118
West Indian arrowroot Maranta arundinacea 26
wheat 93
wheat sprouts 36
White clover Trifolium repens 64
Whole wheat crackers 50
Wild carrot Apium leptophyllum 65
Wild turnip Brassica rapa 63
Wild wormwood Artemesia afra 119
Wisteria species 80
Withania somnifera Indian ginseng 117
Wormwood Artemesia absinthium 119
X
Xanthosoma sagittifolium Coco Yam 28
Y
Yarrow Achillea millefolium 21, 110
yeast infections 116
Yellow dock Rumex crispus 64
Yellow weed Galinsoga parviflora 65
Yellow Wood sorrel Oxalis corniculata 65
Yerba mate Illex paraguariensis 118
Yoghurt 41
Yoghurt mayonnaise 42
Z
zinc 58, 59, 62, 89
Zingiber officinale Ginger 111
Zucchini chips 35
Zucchini relish 49

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